Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-27 04:44:23 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 안해봐서 모르겠ㄷ..... [content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... 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[content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? 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[content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... 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[content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-27 04:44:23 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 안해봐서 모르겠ㄷ..... [content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... 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[content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... 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[content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? 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[content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... 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[content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-27 04:44:23 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 안해봐서 모르겠ㄷ..... [content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... 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[content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... 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[content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? 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[content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 885847 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8f5a0851 [wr_password] => *DA614F7BF4F586672C7CF7000F75A0F637E2D0E5 [wr_name] => 목현동 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-28 20:55:20 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.66.207 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 67 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 목현동 [is_lock] => [reply_name] => [content1] => 내가 다 해봤는데 ㅅㅅ가 훨씬 낫더라 힘들게 달릴필요도없고 [content] => 내가 다 해봤는데
ㅅㅅ가 훨씬 낫더라
힘들게 달릴필요도없고 [is_secret] => [date] => 1695902120 [datetime] => 23-09-28 20:55 [best] => [ip] => 106.♡.66.207 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 884099 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안해봐서 모르겠ㄷ..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-27 04:44:23 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 안해봐서 모르겠ㄷ..... [content] => 안해봐서 모르겠ㄷ..... [is_secret] => [date] => 1695757463 [datetime] => 23-09-27 04:44 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 882677 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅋㅋㅋ하여간..ㅋㅋ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-25 18:11:39 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 122 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => ㅋㅋㅋ하여간..ㅋㅋ [content] => ㅋㅋㅋ하여간..ㅋㅋ [is_secret] => [date] => 1695633099 [datetime] => 23-09-25 18:11 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 881892 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-09-24 23:20:18 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [content] => 40대 여자라 그렇게 얘기 했을거얌ᆢ [is_secret] => [date] => 1695565218 [datetime] => 23-09-24 23:20 [best] => [ip] => 219.♡.126.140 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 881210 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 헬창이 만들어지는 이유가 이건가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 07:55:24 [wr_file] => 0 [wr_last] => [wr_ip] => 175.117.169.104 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 헬창이 만들어지는 이유가 이건가? [content] => 헬창이 만들어지는 이유가 이건가? [is_secret] => [date] => 1695509724 [datetime] => 23-09-24 07:55 [best] => [ip] => 175.♡.169.104 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 877005 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 21:00:46 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-20 17:54:31.227262 [name] => 경리수민 [is_lock] => [reply_name] => [content1] => 사람 따라 다른거 아닐까? 난 ㅅㅅ 보다 좋은거 없던데... [content] => 사람 따라 다른거 아닐까?
난 ㅅㅅ 보다 좋은거 없던데... [is_secret] => [date] => 1695038446 [datetime] => 23-09-18 21:00 [best] => 1 [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 881474 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저도요... 그와중에 A/V 보면서 하면 더..... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *9DFF48EEE398758F9DA37C8C9F1B526E78E78BD0 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-24 15:40:22 [wr_file] => 0 [wr_last] => [wr_ip] => 39.121.68.35 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 43 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_89fb084a [as_re_name] => 경리수민 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => 경리수민 [content1] => 저도요... 그와중에 A/V 보면서 하면 더..... [content] => 저도요... 그와중에 A/V 보면서 하면 더..... [is_secret] => [date] => 1695537622 [datetime] => 23-09-24 15:40 [best] => [ip] => 39.♡.68.35 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 883499 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => ZZ [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89fb084a [wr_password] => *46A2661F34CD10F7C0E5B2917A5E8A637EC19215 [wr_name] => 경리수민 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-26 16:25:19 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 42 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_862f080c [as_re_name] => 로그 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 경리수민 [is_lock] => [reply_name] => 로그 [content1] => 난 평소 알던 여자랑 하는거. .. 꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오 물론 강제로 하는거 아님 [content] => 난 평소 알던 여자랑 하는거. ..
꼭 이쁘지 않더라도 사귀는 사이는 아니지만 평소 알던 여자랑 하는게 쵝오
물론 강제로 하는거 아님 [is_secret] => [date] => 1695713119 [datetime] => 23-09-26 16:25 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 876590 [wr_num] => -238804 [wr_reply] => [wr_parent] => 873974 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => naver_7ee20827 [wr_password] => *76A21F28CDA4EDF2DA6EE8FBA19FA43C35590037 [wr_name] => 곰션 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-18 12:51:29 [wr_file] => 0 [wr_last] => [wr_ip] => 223.38.40.151 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 23 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2023-09-20 22:46:56.845936 [name] => 곰션 [is_lock] => [reply_name] => [content1] => 저거 기분 디게 좋음 나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐 1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐 보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ 작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중) 쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [content] => 저거 기분 디게 좋음
나도 다이어트 목적 경보 비슷하게 겁나 빨리 걷기했었는데, 보통 20~30분까지는 죽을 것 같다가 이후 갑자기 몸이 풀리면서 힘이 솟구치며 기분이 좋아짐
1시간 지나면 혈당이 쭉 떨어지면서 체온이 급격하게 내려가는게 느껴짐
보통 혈당 90~95인데 운동 끝나고 혈당 재보면 60~70사이 ㄷㄷ
작년에 비만 (체지방 거의 40%, 근육량 33kg)에서 과체중까지 (26%) 저걸로 줄이고 올해는 쇠질 8개월차 (현재 체지방 21%, 근육량 41kg 살짝 과체중)
쇠질하다보니 몸무게 보다는 근육량과 지방량이 중요하다는 것을 깨닫고 열심히 저 2개를 관리 중 [is_secret] => [date] => 1695009089 [datetime] => 23-09-18 12:51 [best] => [ip] => 223.♡.40.151 [is_reply] => [is_edit] => [is_del] => ) )