Array ( [0] => Array ( [wr_id] => 862166 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-04 11:19:13 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 66 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-06 11:00:48.609740 [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [content] => 난 수영하니 저 사진 반대로 되던데...
원래 똥배도 없고 근육질 이었는데
수영 힘들어서 오래 못함
그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [is_secret] => [date] => 1693793953 [datetime] => 23-09-04 11:19 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 860626 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-03 00:00:44 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음.
거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [is_secret] => [date] => 1693666844 [datetime] => 23-09-03 00:00 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 858542 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-08-31 23:29:10 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [content] => 운동은 강도가 중요한게 아니라
꾸준히 하는거임
근데 난 운동안함 운동하면 일찍 죽는다 했거든 [is_secret] => [date] => 1693492150 [datetime] => 23-08-31 23:29 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 853038 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-08-27 17:44:53 [wr_file] => 0 [wr_last] => [wr_ip] => 116.38.229.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 165 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-02 21:26:19.077439 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 에이 [content] => 에이 [is_secret] => [date] => 1693125893 [datetime] => 23-08-27 17:44 [best] => 1 [ip] => 116.♡.229.24 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 862166 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-04 11:19:13 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 66 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-06 11:00:48.609740 [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [content] => 난 수영하니 저 사진 반대로 되던데...
원래 똥배도 없고 근육질 이었는데
수영 힘들어서 오래 못함
그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [is_secret] => [date] => 1693793953 [datetime] => 23-09-04 11:19 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 860626 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-03 00:00:44 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음.
거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [is_secret] => [date] => 1693666844 [datetime] => 23-09-03 00:00 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 858542 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-08-31 23:29:10 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [content] => 운동은 강도가 중요한게 아니라
꾸준히 하는거임
근데 난 운동안함 운동하면 일찍 죽는다 했거든 [is_secret] => [date] => 1693492150 [datetime] => 23-08-31 23:29 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 853038 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-08-27 17:44:53 [wr_file] => 0 [wr_last] => [wr_ip] => 116.38.229.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 165 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-02 21:26:19.077439 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 에이 [content] => 에이 [is_secret] => [date] => 1693125893 [datetime] => 23-08-27 17:44 [best] => 1 [ip] => 116.♡.229.24 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 862166 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-04 11:19:13 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 66 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-06 11:00:48.609740 [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [content] => 난 수영하니 저 사진 반대로 되던데...
원래 똥배도 없고 근육질 이었는데
수영 힘들어서 오래 못함
그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [is_secret] => [date] => 1693793953 [datetime] => 23-09-04 11:19 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 860626 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-03 00:00:44 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음.
거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [is_secret] => [date] => 1693666844 [datetime] => 23-09-03 00:00 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 858542 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-08-31 23:29:10 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [content] => 운동은 강도가 중요한게 아니라
꾸준히 하는거임
근데 난 운동안함 운동하면 일찍 죽는다 했거든 [is_secret] => [date] => 1693492150 [datetime] => 23-08-31 23:29 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 853038 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-08-27 17:44:53 [wr_file] => 0 [wr_last] => [wr_ip] => 116.38.229.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 165 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-02 21:26:19.077439 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 에이 [content] => 에이 [is_secret] => [date] => 1693125893 [datetime] => 23-08-27 17:44 [best] => 1 [ip] => 116.♡.229.24 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 862166 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-04 11:19:13 [wr_file] => 0 [wr_last] => [wr_ip] => 121.55.178.147 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 66 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-06 11:00:48.609740 [name] => 환골탈태 [is_lock] => [reply_name] => [content1] => 난 수영하니 저 사진 반대로 되던데... 원래 똥배도 없고 근육질 이었는데 수영 힘들어서 오래 못함 그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [content] => 난 수영하니 저 사진 반대로 되던데...
원래 똥배도 없고 근육질 이었는데
수영 힘들어서 오래 못함
그래도 수영했다고 식욕이 더 땡겨서 간식 먹고 해서 [is_secret] => [date] => 1693793953 [datetime] => 23-09-04 11:19 [best] => [ip] => 121.♡.178.147 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 860626 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_7f8e07ff [wr_password] => *69ED195DEBE45E3AA83F607903215E80138415B4 [wr_name] => 쟌망룹히 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-09-03 00:00:44 [wr_file] => 0 [wr_last] => [wr_ip] => 221.140.102.142 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 50 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 쟌망룹히 [is_lock] => [reply_name] => [content1] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음. 거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [content] => 수영이 지상에서 움직이는것보다 칼로리소모가 3배 많다고 했음.
거의매일 두시간씩 수영 막상해보면 만만치않고 배고파질정도로 금방 홀쭉해짐...펠프스도 하루에 1만칼로리 섭취했다는데 살안찌는거보면 이해감. [is_secret] => [date] => 1693666844 [datetime] => 23-09-03 00:00 [best] => [ip] => 221.♡.102.142 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 858542 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8ce60875 [wr_password] => *DBAF892A1A081CAF910F35726BC91FC258B03C1A [wr_name] => 마빈박사 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-08-31 23:29:10 [wr_file] => 0 [wr_last] => [wr_ip] => 61.84.208.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마빈박사 [is_lock] => [reply_name] => [content1] => 운동은 강도가 중요한게 아니라 꾸준히 하는거임 근데 난 운동안함 운동하면 일찍 죽는다 했거든 [content] => 운동은 강도가 중요한게 아니라
꾸준히 하는거임
근데 난 운동안함 운동하면 일찍 죽는다 했거든 [is_secret] => [date] => 1693492150 [datetime] => 23-08-31 23:29 [best] => [ip] => 61.♡.208.137 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 853038 [wr_num] => -232670 [wr_reply] => [wr_parent] => 849480 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 에이 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-08-27 17:44:53 [wr_file] => 0 [wr_last] => [wr_ip] => 116.38.229.24 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 165 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-09-02 21:26:19.077439 [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 에이 [content] => 에이 [is_secret] => [date] => 1693125893 [datetime] => 23-08-27 17:44 [best] => 1 [ip] => 116.♡.229.24 [is_reply] => [is_edit] => [is_del] => ) )