비타민D 고용량 섭취가 사망률 높일 수 있다는 연구.jpg

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발라리안 2023.03.17 21:58

출처) https://www.youtube.com/watch?v=XOaRkA2AtmQ

캐나다에서 아시아인들로 연구한건데

1개월당 한번씩 6만IU를섭취한사람들은 사망률이 30% 높게 나왔다고함.

한달 6만이면 하루 2000IU니까 그동안 위험하다고 알려진고용량수준인 일5천~1만IU 보다 많이 낮게 나옴

기존보다 많이 낮게 나온 과다섭취량 결과에대해 연구진은

1. 기존 연구들은 서양인 기준이었고 이번 연구는 동양인 기준이다.
2. 그동안 비타민D는 저장되기때문에 한번에 많이 섭취해도 된다고 알려졌지만 이게 부작용을 키울 가능성이 있다.

이 두가지를 원인으로 지목하고 있음.

결론)
1. 동양인 대상으로한 연구에서 비타민D 월 1회 6만IU 섭취는 사망률이 증가하는 연구결과가 나왔다
2. 이는 일 2천IU수준으로, 기존연구들의 절반~1/4 수준이고 고용량 종합비타민 하루치에 해당하기도함

3. 기존의 연구+이번 연구결과를 가지고 봤을때 일 1~2천IU 수준에서비타민D를 꾸준하게 섭취하는게 좋아보인다.

(보통 많이들먹는 얼라이브 종합비타민에하루 1천, 투퍼데이 하루 2알에2천IU 들어있음)

참고로 한국은 일조량도 부족하고, 식단도비타민D섭취하기엔 충분하지 않아서한국인 90%가 비타민D 결핍임.

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BEST 1 슈퍼맨 2023.03.18 09:30

비타민D 부족하면 치매 걸릴 확율 높다며 뭐가 맞는거? 비타민D 먹지 말아야 하나?

6 Comments

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민초 [is_lock] => [reply_name] => [content1] => 진짜 뭐가 맞는거야 ㅠ [content] => 진짜 뭐가 맞는거야 ㅠ [is_secret] => [date] => 1680013947 [datetime] => 23-03-28 23:32 [best] => [ip] => 58.♡.248.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 663863 [wr_num] => -186221 [wr_reply] => [wr_parent] => 648786 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹느냐..마느냐 그것이 문제로다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2023-03-28 19:03:03 [wr_file] => 0 [wr_last] => [wr_ip] => 219.250.126.140 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 159 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

페인 [is_lock] => [reply_name] => [content1] => 먹느냐..마느냐 그것이 문제로다 [content] => 먹느냐..마느냐 그것이 문제로다

럭키 159 포인트!

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DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-001.gif:75} [content] =>

[is_secret] => [date] => 1679845844 [datetime] => 23-03-27 00:50 [best] => [ip] => 221.♡.68.247 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 660084 [wr_num] => -186221 [wr_reply] => [wr_parent] => 648786 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 그니까 누구말이 맞는겨 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-26 01:16:10 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 121 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-28 00:12:32.774089 [name] =>

가우리야 [is_lock] => [reply_name] => [content1] => 그니까 누구말이 맞는겨 [content] => 그니까 누구말이 맞는겨 [is_secret] => [date] => 1679760970 [datetime] => 23-03-26 01:16 [best] => [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 657163 [wr_num] => -186221 [wr_reply] => [wr_parent] => 648786 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 센트룸 많이먹는거 아니었어? ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-24 02:24:03 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

nemo [is_lock] => [reply_name] => [content1] => 센트룸 많이먹는거 아니었어? ㅎㅎ [content] => 센트룸 많이먹는거 아니었어? ㅎㅎ [is_secret] => [date] => 1679592243 [datetime] => 23-03-24 02:24 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 649205 [wr_num] => -186221 [wr_reply] => [wr_parent] => 648786 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 비타민D 부족하면 치매 걸릴 확율 높다며 뭐가 맞는거? 비타민D 먹지 말아야 하나? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_a8ac09d7 [wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101 [wr_name] => 슈퍼맨 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-18 09:30:42 [wr_file] => 0 [wr_last] => [wr_ip] => 220.76.136.224 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 69 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-26 22:39:53.538308 [name] =>

슈퍼맨 [is_lock] => [reply_name] => [content1] => 비타민D 부족하면 치매 걸릴 확율 높다며 뭐가 맞는거? 비타민D 먹지 말아야 하나? [content] => 비타민D 부족하면 치매 걸릴 확율 높다며 뭐가 맞는거? 비타민D 먹지 말아야 하나? [is_secret] => [date] => 1679099442 [datetime] => 23-03-18 09:30 [best] => 1 [ip] => 220.♡.136.224 [is_reply] => [is_edit] => [is_del] => ) )

민초 2023.03.28 23:32

진짜 뭐가 맞는거야 ㅠ