하루 5000칼로리씩 먹고도 살 빠지는 방법

3주간 똑같은 5000칼로리를 섭취했는데
자연식 위주로 섭취했을땐 1kg 증가
(허리둘레 3cm 감소)
가공식 위주로 섭취했을땐 7kg 증가
(허리둘레 9cm 증가)
자연탄수화물(쌀, 고구마, 감자등)으로는 포만감때문에
5000칼로리를 채우긴 힘들어서
가공탄수화물(밀가루, 설탕 등)로 실험했다고 함
한줄요약 - 칼로리가 아닌 음식의 질이 우리를 살찌게 한다
1 Comments
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[wr_content] => 탄수화물이 안좋은건 알겠는데, 너무 맛있잖아!! 매일땡겨
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[content] => 탄수화물이 안좋은건 알겠는데, 너무 맛있잖아!! 매일땡겨
럭키 71 포인트!
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