의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
14680
0
9969
4
6828
2
5385
6
5318
0
4849
2
4783
9
4264
2
4175
1
3930
2
3670
1
3655
3
3587
3
2403
1
2253
1
1569
1
1453
0
1308
Today
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