간헐적 단식 다이어트... 충격적 연구 결과






사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
2 Comments
Array
(
[0] => Array
(
[wr_id] => 1139563
[wr_num] => -317995
[wr_reply] =>
[wr_parent] => 1133793
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => naver_8e930834
[wr_password] => *5AFA3AB7BE255201A55478099391B43856895170
[wr_name] => 오늘하루
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-04 12:38:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 1.221.22.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 102
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2024-09-04 23:30:12.111499
[name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[is_secret] =>
[date] => 1725421136
[datetime] => 24-09-04 12:38
[best] => 1
[ip] => 1.♡.22.3
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1137105
[wr_num] => -317995
[wr_reply] =>
[wr_parent] => 1133793
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 어?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *8287C7F33438DBE9E718842BDED03A97305B75DF
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-08-29 22:05:18
[wr_file] => 0
[wr_last] =>
[wr_ip] => 112.153.181.12
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 168
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2024-09-03 10:56:56.730858
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 어?
[content] => 어?
[is_secret] =>
[date] => 1724936718
[datetime] => 24-08-29 22:05
[best] =>
[ip] => 112.♡.181.12
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)

Array
(
[0] => Array
(
[wr_id] => 1139563
[wr_num] => -317995
[wr_reply] =>
[wr_parent] => 1133793
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => naver_8e930834
[wr_password] => *5AFA3AB7BE255201A55478099391B43856895170
[wr_name] => 오늘하루
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-09-04 12:38:56
[wr_file] => 0
[wr_last] =>
[wr_ip] => 1.221.22.3
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 102
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2024-09-04 23:30:12.111499
[name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
[is_secret] =>
[date] => 1725421136
[datetime] => 24-09-04 12:38
[best] => 1
[ip] => 1.♡.22.3
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 1137105
[wr_num] => -317995
[wr_reply] =>
[wr_parent] => 1133793
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 어?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 2
[wr_nogood] => 0
[mb_id] => naver_8ea10898
[wr_password] => *8287C7F33438DBE9E718842BDED03A97305B75DF
[wr_name] => 야봉
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-08-29 22:05:18
[wr_file] => 0
[wr_last] =>
[wr_ip] => 112.153.181.12
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 168
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] => 2024-09-03 10:56:56.730858
[name] =>
야봉
[is_lock] =>
[reply_name] =>
[content1] => 어?
[content] => 어?
[is_secret] =>
[date] => 1724936718
[datetime] => 24-08-29 22:05
[best] =>
[ip] => 112.♡.181.12
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
3
7354
2
4544
2
4207
1
4180
6
4168
3
3709
2
3474
7
3441
3
3133
1
2772
2
2539
1
2422
1
2346
1
2333
2
2290
2
2263
0
2038
0
2036
0
1542
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +6 01.27 1 현재 난리난 2026 설날 민생 지원금 근황
- +5 01.25 2 대학 수시제도가 만들어진 이유라는데...
- +4 01.24 3 의외(?)로 산불의 원인이 될 수 있는 것
- +4 01.24 4 여자친구의 "괜찮아"에 대해 토론하는 남자들
- +4 01.24 5 여전한 교사 얌체 복직
- +4 01.27 6 625전쟁 낙동강 전선 당시 미 8군 사령부 명령서
- +4 01.27 7 올해 시행 된다는 일본 자전거법 처벌 수준
- +4 01.27 8 그 많던 우리나라의 금덩이들은 전부 어디로 갔을까?
- +4 01.26 9 2007년 당시 5만원권 초상인물 후보 10인
- +3 01.24 10 스레드에서 난리난 어느 여성의 이상형
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick