허리 통증 환자가 절대 하면 안되는 운동

코어 강화 한다고 하는 저런 동작등이 허리디스크를 찢는다고
5 Comments
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[content] => 척추 기립근 강화 운동 하면 허리 좀 괜찮아 진거 같은데 혼자만의 착각 이였나?
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[content] => 디스크가 문제얌...
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[content] => 코어운동하믄 웬만한 척추축만증 다 없어짐
씻으면자는척
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[content1] => tv보면서 pt8번하는데..
[content] => tv보면서 pt8번하는데..
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[content] => 근데 코어 운동은 해야함
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럭키 136 포인트!
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[content] => 코어운동하믄 웬만한 척추축만증 다 없어짐
씻으면자는척
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[content] => tv보면서 pt8번하는데..
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[content] => 근데 코어 운동은 해야함
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럭키 136 포인트!
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페인
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[content] => 디스크가 문제얌...
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씻으면자는척
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[content] => tv보면서 pt8번하는데..
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나이땈
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[content] => 근데 코어 운동은 해야함
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럭키 136 포인트!
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씻으면자는척
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럭키 136 포인트!
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씻으면자는척
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럭키 136 포인트!
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
12085
4
10249
1
5675
6
5300
3
4573
6
4566
2
3348
2
3123
8
2917
0
2884
2
2745
1
2655
0
2591
0
2489
0
2466
0
2372
0
2346
0
2291
0
2150
Today
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1
- +4 12.20 1 '2025 유행 음식' 여기서 몇개나 먹어봄?
- +3 12.20 2 호불호 갈린다는 제육볶음 취향
- +3 12.20 3 사람을 외모로 판단하면 절대 안 되는 이유
- +3 12.20 4 현직 의사가 생각하는 주사이모를 쓰는 이유
- +2 12.20 5 간장게장 처음 먹어보는 외국인 반응
- +2 12.20 6 후배의 도발에 빡쳐버린 선배
- +2 12.20 7 그 시절.. 옛날 한국 문화 레전드
- +2 12.20 8 모르는 단어를 들었을 때 요즘 반응
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- +2 12.20 10 성심당 빵 2만원 어치 체감
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