밀가루 끊기의 어마어마한 효과

생로병사의 비밀에서
밀가루 음식 달고 살던 20대남자, 30대여자, 50대여자 대상으로 실험
불과 3주 끊었을뿐인데
다른 변화도 놀랍지만
나이가 적지않은 여자들까지도 골격근 증가가 엄청남 ㄷㄷㄷ
인바디 꾸준히 재본 사람들은 알겠지만 남자도 골격근 1kg늘리는게 진짜 엄청 어려운데
헬창이라면 밀가루는 꼭 끊어야할듯

2 Comments

Array
(
[0] => Array
(
[wr_id] => 755834
[wr_num] => -164603
[wr_reply] =>
[wr_parent] => 567362
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 나도 밀가루 한번 끊어 볼까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_887907f1
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => 여름바람
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-06-05 22:06:17
[wr_file] => 0
[wr_last] =>
[wr_ip] => 220.76.136.224
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 68
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
여름바람
[is_lock] =>
[reply_name] =>
[content1] => 나도 밀가루 한번 끊어 볼까?
[content] => 나도 밀가루 한번 끊어 볼까?
[is_secret] =>
[date] => 1685970377
[datetime] => 23-06-05 22:06
[best] =>
[ip] => 220.♡.136.224
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 567453
[wr_num] => -164603
[wr_reply] =>
[wr_parent] => 567362
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 성격 더러워짐 나올 줄
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_84f3086c
[wr_password] => *2EF339D4210ABF7128342FB5B29231FE073C6522
[wr_name] => 일상다반사
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-12-30 21:58:49
[wr_file] => 0
[wr_last] =>
[wr_ip] => 61.79.51.178
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 91
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
일상다반사
[is_lock] =>
[reply_name] =>
[content1] => 성격 더러워짐 나올 줄
[content] => 성격 더러워짐 나올 줄
[is_secret] =>
[date] => 1672405129
[datetime] => 22-12-30 21:58
[best] =>
[ip] => 61.♡.51.178
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)


Array
(
[0] => Array
(
[wr_id] => 755834
[wr_num] => -164603
[wr_reply] =>
[wr_parent] => 567362
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 나도 밀가루 한번 끊어 볼까?
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_887907f1
[wr_password] => *6C2091D07F63A1390AA8B8C6EFEB46B01272A101
[wr_name] => 여름바람
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2023-06-05 22:06:17
[wr_file] => 0
[wr_last] =>
[wr_ip] => 220.76.136.224
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 68
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
여름바람
[is_lock] =>
[reply_name] =>
[content1] => 나도 밀가루 한번 끊어 볼까?
[content] => 나도 밀가루 한번 끊어 볼까?
[is_secret] =>
[date] => 1685970377
[datetime] => 23-06-05 22:06
[best] =>
[ip] => 220.♡.136.224
[is_reply] =>
[is_edit] =>
[is_del] =>
)
[1] => Array
(
[wr_id] => 567453
[wr_num] => -164603
[wr_reply] =>
[wr_parent] => 567362
[wr_is_comment] => 1
[wr_comment] => 1
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 성격 더러워짐 나올 줄
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => kakao_84f3086c
[wr_password] => *2EF339D4210ABF7128342FB5B29231FE073C6522
[wr_name] => 일상다반사
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2022-12-30 21:58:49
[wr_file] => 0
[wr_last] =>
[wr_ip] => 61.79.51.178
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] =>
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 91
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
일상다반사
[is_lock] =>
[reply_name] =>
[content1] => 성격 더러워짐 나올 줄
[content] => 성격 더러워짐 나올 줄
[is_secret] =>
[date] => 1672405129
[datetime] => 22-12-30 21:58
[best] =>
[ip] => 61.♡.51.178
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)


/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
3
17142
5
9212
3
6034
3
5405
1
4919
2
4211
1
3789
3
3744
4
3738
1
2793
1
2667
3
2362
1
2108
0
1997
0
1966
0
1722
4
1436
2
1381
1
785
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +5 05.31 1 여자친구가 유부남하고 밥을 먹어도 되냐는데
- +5 05.31 2 2025년 6월 16일부터 극단적인 카톡 검열 스타트
- +4 06.01 3 2025년 대학교 가수 섭외 비용
- +4 06.02 4 SNS영상 여자들 필터 체감
- +4 06.01 5 무려 한판에 93만원 갈비 ㅎㄷㄷ
- +4 06.02 6 5호선 방화범 "이혼 소송하자 아내에 6억8천 주라더라"
- +4 06.01 7 부산대 축제 라인업 ㄷㄷㄷ
- +3 05.31 8 상향등 켜면서 눈뽕시킬때 대처법
- +3 06.02 9 대부분 이 중 하나라도 못 먹으면 다 못 먹음
- +3 06.02 10 한국 8대 주력산업 근황
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick