헬스장에서 절대 하지 말아야 할 운동 1순위

스티프 데드리프트와 굿모닝
인간은 구조적으로 허릴를 숙이는게 아닌 무릎과 고관절을 구부려 자세를 낮추게 되어있슴
저런 동작은 적극적인 디스크 작살 동작임
죽을때까지 단 1회도 하지 말아야 함

2 Comments
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