일반적으로 섭취하는 음식에 들어 있는 당(당류)의 양

WHO(세계보건기구)에서 권장하는 하루 당 섭취량 = 2,000kcal 기준 25g 이하 (첨가당 기준)
한국영양학회에서 권장하는 하루 당 섭취량 = 2,000kcal 기준 100g 이하 (첨가당 + 천연당 합산 기준
공기밥(쌀밥) 하나만 먹어도 42g
바나나 한 개로 때워도 21g
진짜 독하지 않으면 섭취량 절대 못지킨다는 말은 fact 인 것으로....
2 Comments
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[wr_content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
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[content1] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
[content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님? [is_secret] => [date] => 1694094385 [datetime] => 23-09-07 22:46 [best] => [ip] => 175.♡.18.62 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 870699 [wr_num] => -236945 [wr_reply] => [wr_parent] => 866119 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맞네요. 각성탕이 제각가이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *65884A857E80DA1578269246D1D85245661CEF76 [wr_name] => gom [wr_email] => gompani@hotmail.com [wr_homepage] => [wr_datetime] => 2023-09-12 14:53:26 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.130.206 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 84 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_88d90896 [as_re_name] => 컴파일에러 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
gom
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[content1] => 맞네요. 각성탕이 제각가이네요
[content] => 맞네요. 각성탕이 제각가이네요
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님? [is_secret] => [date] => 1694094385 [datetime] => 23-09-07 22:46 [best] => [ip] => 175.♡.18.62 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 870699 [wr_num] => -236945 [wr_reply] => [wr_parent] => 866119 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맞네요. 각성탕이 제각가이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *65884A857E80DA1578269246D1D85245661CEF76 [wr_name] => gom [wr_email] => gompani@hotmail.com [wr_homepage] => [wr_datetime] => 2023-09-12 14:53:26 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.130.206 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 84 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_88d90896 [as_re_name] => 컴파일에러 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님?
[content] => 밥은 각설탕 20개에 당 42g인데 왜 21g짜리 바나나는 각설탕이 6개임? 10개 아님?
토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님? [is_secret] => [date] => 1694094385 [datetime] => 23-09-07 22:46 [best] => [ip] => 175.♡.18.62 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 870699 [wr_num] => -236945 [wr_reply] => [wr_parent] => 866119 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맞네요. 각성탕이 제각가이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *65884A857E80DA1578269246D1D85245661CEF76 [wr_name] => gom [wr_email] => gompani@hotmail.com [wr_homepage] => [wr_datetime] => 2023-09-12 14:53:26 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.130.206 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 84 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_88d90896 [as_re_name] => 컴파일에러 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
gom
[is_lock] =>
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[content1] => 맞네요. 각성탕이 제각가이네요
[content] => 맞네요. 각성탕이 제각가이네요
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[datetime] => 23-09-12 14:53
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토마토 각설탕 2개에 당 7g이면
밥은 20개니까 42g이 아니라 70g 아님? [is_secret] => [date] => 1694094385 [datetime] => 23-09-07 22:46 [best] => [ip] => 175.♡.18.62 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 870699 [wr_num] => -236945 [wr_reply] => [wr_parent] => 866119 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 맞네요. 각성탕이 제각가이네요 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_89d6087b [wr_password] => *65884A857E80DA1578269246D1D85245661CEF76 [wr_name] => gom [wr_email] => gompani@hotmail.com [wr_homepage] => [wr_datetime] => 2023-09-12 14:53:26 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.130.206 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 84 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => kakao_88d90896 [as_re_name] => 컴파일에러 [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>
/var/www/issuya.com/skin/board/issuya/view/tto_basic
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