운동하는사람몸

7 19912 18

저주디스 2024.02.04 10:48

목록으로

18

HOT

SNS 공유하기

목록으로

Comment

BEST 1 환골탈태 2024.02.05 08:23

[@jeime] 나이들면 좀만 운동해서는 배가 나옴
나이들어 배 안 나올려면 엄청난 운동과 식단 조절이 필요함
근육 만드는것보다 배 안 나오는게 더 힘듬

7 Comments

Array ( [0] => Array ( [wr_id] => 1022037 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 유지만 하는거지 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *D5CA0B50E76E74DD3B3C86B2333EC688FE41D39E [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-06 11:17:50 [wr_file] => 0 [wr_last] => [wr_ip] => 118.235.6.227 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 117 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

가우리야 [is_lock] => [reply_name] => [content1] => 유지만 하는거지 [content] => 유지만 하는거지

럭키 117 포인트!

[is_secret] => [date] => 1707185870 [datetime] => 24-02-06 11:17 [best] => [ip] => 118.♡.6.227 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1021285 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근육이 잘 먹고 자라나는 몸이 잏고 아닌경우도 있으니 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-05 14:57:10 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.0.5 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

jeime [is_lock] => [reply_name] => [content1] => 근육이 잘 먹고 자라나는 몸이 잏고 아닌경우도 있으니 [content] => 근육이 잘 먹고 자라나는 몸이 잏고 아닌경우도 있으니 [is_secret] => [date] => 1707112630 [datetime] => 24-02-05 14:57 [best] => [ip] => 1.♡.0.5 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1021002 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 3년정도 하믄 몸이 기억해서 몇년 안해도 괘안음 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-05 09:02:52 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.0.5 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

jeime [is_lock] => [reply_name] => [content1] => 3년정도 하믄 몸이 기억해서 몇년 안해도 괘안음 [content] => 3년정도 하믄 몸이 기억해서 몇년 안해도 괘안음 [is_secret] => [date] => 1707091372 [datetime] => 24-02-05 09:02 [best] => [ip] => 1.♡.0.5 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 1020527 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 사실 좀만 운동해도 몸이 기억하는디 열심히 한적이 없으니 배 나오고 리바운드 되는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a93709d3 [wr_password] => *E03A356EE29224DCA52FC6213736AC013C261865 [wr_name] => jeime [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-04 17:06:27 [wr_file] => 0 [wr_last] => [wr_ip] => 1.209.2.113 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 73 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

jeime [is_lock] => [reply_name] => [content1] => 사실 좀만 운동해도 몸이 기억하는디 열심히 한적이 없으니 배 나오고 리바운드 되는거 [content] => 사실 좀만 운동해도 몸이 기억하는디 열심히 한적이 없으니 배 나오고 리바운드 되는거 [is_secret] => [date] => 1707033987 [datetime] => 24-02-04 17:06 [best] => [ip] => 1.♡.2.113 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 1027817 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Y [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 몸이 기억하는건 최소 20대초반에 운동시작해서 하루 1시간이상 일주일에 3일이상 2년이상 했을경우임 나머지는 기억상실임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8bd7085b [wr_password] => *558AA7521048B948009E28132F46332FA96A3501 [wr_name] => 이건재미지나 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-14 01:38:40 [wr_file] => 0 [wr_last] => [wr_ip] => 219.248.48.242 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 158 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_a93709d3 [as_re_name] => jeime [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] =>

이건재미지나 [is_lock] => [reply_name] => jeime [content1] => 몸이 기억하는건 최소 20대초반에 운동시작해서 하루 1시간이상 일주일에 3일이상 2년이상 했을경우임 나머지는 기억상실임 [content] => 몸이 기억하는건 최소 20대초반에 운동시작해서 하루 1시간이상 일주일에 3일이상 2년이상 했을경우임
나머지는 기억상실임

럭키 158 포인트!

[is_secret] => [date] => 1707842320 [datetime] => 24-02-14 01:38 [best] => [ip] => 219.♡.48.242 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 1020984 [wr_num] => -273633 [wr_reply] => [wr_parent] => 1020253 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => Z [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 나이들면 좀만 운동해서는 배가 나옴 나이들어 배 안 나올려면 엄청난 운동과 식단 조절이 필요함 근육 만드는것보다 배 안 나오는게 더 힘듬 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => kakao_804b07b8 [wr_password] => *F374C4302CD14B32A9A171672802C02D4AD4EA22 [wr_name] => 환골탈태 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-02-05 08:23:38 [wr_file] => 0 [wr_last] => [wr_ip] => 27.113.21.10 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 76 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => naver_a93709d3 [as_re_name] => jeime [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 0 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => 2024-02-06 21:45:06.832216 [name] =>

곰션 [is_lock] => [reply_name] => 환골탈태 [content1] => 근육 만드는 입장에서 솔직히 말하면 처음 시작은 살빼는게 더 힘든데 나중에 가면 살빼는게 훨씬 쉽다고 봅니다. 근성장 ㅈㄴ 개씹힘들어 ㅠ 살은 그냥 식이랑 유산소만 해주면 되는데 근육은 부위별로 소근육까지 확실하게 자극 주려면 너모 힘듦 ㅠ [content] => 근육 만드는 입장에서 솔직히 말하면 처음 시작은 살빼는게 더 힘든데 나중에 가면 살빼는게 훨씬 쉽다고 봅니다.
근성장 ㅈㄴ 개씹힘들어 ㅠ
살은 그냥 식이랑 유산소만 해주면 되는데 근육은 부위별로 소근육까지 확실하게 자극 주려면 너모 힘듦 ㅠ [is_secret] => [date] => 1707106074 [datetime] => 24-02-05 13:07 [best] => [ip] => 211.♡.180.66 [is_reply] => [is_edit] => [is_del] => ) )

가우리야 2024.02.06 11:17

유지만 하는거지

럭키 117 포인트!