아는형님.. 김계란 & 쯔양 건강상태

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릅갈통 2023.02.27 22:47

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BEST 1 ㄹㄴㅁ 2023.02.28 22:31

저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아..

11 Comments

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jeime [is_lock] => [reply_name] => [content1] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와 [content] => 건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와 [is_secret] => [date] => 1678442145 [datetime] => 23-03-10 18:55 [best] => [ip] => 1.♡.1.208 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 635520 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 6 [wr_nogood] => 0 [mb_id] => naver_9c6009ca [wr_password] => *24779682A961DD0388ABF7FD7638E3C06F2FCB57 [wr_name] => 아 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-03-06 07:39:48 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.188.100 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-08 03:46:44.446133 [name] =>

ㄹㄴㅁ [is_lock] => [reply_name] => [content1] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [content] => 저정도면 흡수장애아닌가????소화가 빠르다해도...수만칼로리를 섭취하는데....남은 칼로리는 저장되야되는거잖아.. [is_secret] => [date] => 1677591083 [datetime] => 23-02-28 22:31 [best] => 1 [ip] => 122.♡.1.103 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 629860 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 현타온다.... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *1228193E54D467E090527ABF3A2D62A463E6C03A [wr_name] => 르미 [wr_email] => dbswo6@naver.com [wr_homepage] => [wr_datetime] => 2023-02-28 21:51:52 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

르미 [is_lock] => [reply_name] => [content1] => 현타온다.... [content] => 현타온다.... [is_secret] => [date] => 1677588712 [datetime] => 23-02-28 21:51 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 629858 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 타고 난 것도 있는데 금방 망가질까 걱정이여 쯔양 {이모티콘:onion-008.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2023-02-28 21:49:36 [wr_file] => 0 [wr_last] => [wr_ip] => 121.158.229.171 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 167 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-05 09:08:45.117061 [name] =>

나이땈 [is_lock] => [reply_name] => [content1] => 타고 난 것도 있는데 금방 망가질까 걱정이여 쯔양 {이모티콘:onion-008.gif:75} [content] => 타고 난 것도 있는데
금방 망가질까 걱정이여
쯔양

[is_secret] => [date] => 1677588576 [datetime] => 23-02-28 21:49 [best] => [ip] => 121.♡.229.171 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 629817 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 진짜 타고났네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 21:13:42 [wr_file] => 0 [wr_last] => [wr_ip] => 180.70.148.155 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-05 09:08:47.336643 [name] =>

연경 [is_lock] => [reply_name] => [content1] => 진짜 타고났네 [content] => 진짜 타고났네 [is_secret] => [date] => 1677586422 [datetime] => 23-02-28 21:13 [best] => [ip] => 180.♡.148.155 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 628847 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 복불복인다 인생 즐겁게살쟈 하루하루 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 07:48:37 [wr_file] => 0 [wr_last] => [wr_ip] => 175.126.93.48 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:30.103877 [name] =>

오랑케 [is_lock] => [reply_name] => [content1] => 복불복인다 인생 즐겁게살쟈 하루하루 [content] => 복불복인다
인생 즐겁게살쟈 하루하루 [is_secret] => [date] => 1677538117 [datetime] => 23-02-28 07:48 [best] => [ip] => 175.♡.93.48 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 628686 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8e040894 [wr_password] => *B0A5C505198736529C02205C320F8EF9D15F813E [wr_name] => nemo [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-28 00:46:36 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.124.182 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 92 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-06 00:37:31.505023 [name] =>

nemo [is_lock] => [reply_name] => [content1] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [content] => 근데 나이 더들어도 진짜 건강할수가 있는건가.. 아무리 사람마다 다르다지만. 하기사 다르니깐 가능하려나 [is_secret] => [date] => 1677512796 [datetime] => 23-02-28 00:46 [best] => [ip] => 61.♡.124.182 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 628524 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 10 [wr_nogood] => 0 [mb_id] => naver_8b00082e [wr_password] => *A092AE52014E4D76C4E9EFA44E21E7127D7FEACD [wr_name] => 마선생님요 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 23:16:21 [wr_file] => 0 [wr_last] => [wr_ip] => 59.22.170.201 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 116 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-02-28 22:13:49.846410 [name] =>

마선생님요 [is_lock] => [reply_name] => [content1] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가? [content] => 기계로 따지면 엄청 효율이 떨어지는 셈인거 아닌가? [is_secret] => [date] => 1677507381 [datetime] => 23-02-27 23:16 [best] => [ip] => 59.♡.170.201 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 628508 [wr_num] => -181054 [wr_reply] => [wr_parent] => 628479 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_948b0918 [wr_password] => *A2FC32F2C0806076323E84DAFF8A1E7E271001CC [wr_name] => 끄부끄부 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-02-27 23:07:01 [wr_file] => 0 [wr_last] => [wr_ip] => 211.219.151.28 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 51 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-03-05 09:08:51.547251 [name] =>

끄부끄부 [is_lock] => [reply_name] => [content1] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ [content] => ㄷㄷ 진짜 유전자가 다른듯 ㅎㅎ [is_secret] => [date] => 1677506821 [datetime] => 23-02-27 23:07 [best] => [ip] => 211.♡.151.28 [is_reply] => [is_edit] => [is_del] => ) )

jeime 2023.03.10 18:55

건강은 걍 유전자가 절반이고 환경과 습관이 그 담이고 늙으면 다 병이 와

아 2023.03.06 07:39

여자들은 몸무게 적은게 자랑인줄 아는데 육안상 비슷해보여도 당연 운동 열심히한 애들이 체중 더 높다. 근육은 같은 부피의 지방보다 더 무겁. 쯔양? 저사람는 광고논란있던것부터 딱히 당당하진 않을텐데

aciva 2023.03.05 21:55

중량운동은 주4일이상 하면안된다.
중량운동하면 스트레스호르몬인 코르티솔이 계속 많이 나와서 염증수치가 계속올라가고 불면증 유도되고 간에도안좋거 신장에도 안좋아짐.
중량ㅇ운동은 주4일 이내로하고
나머지는 유산소랑 고강도 인터벌운동 주3회정도 집어넣어라 중복도된다.
계란이 몸상태 안좋은거도 중량운동을 너무많이 해서그래