Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 701192 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_928408a4 [wr_password] => *7D6C5BE467B200910A19A53C6629FA8CF76325C9 [wr_name] => 소고기 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-27 01:00:49 [wr_file] => 0 [wr_last] => [wr_ip] => 220.89.0.3 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 38 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 소고기 [is_lock] => [reply_name] => [content1] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요 맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [content] => 하루반공기 김가루조금 뿌리고 먹고 물 하루1리터안되게 마시고 헬스장 갔는데 6키로 찌더라구요
맛사지 하는데서 지방많고 근육너무너무많다고 헬스말고 요가나 기계안에들어가는 사우나 권하던데 지금은 10년동안 운동을 1도 안했더니 지방이 폭번식했네요 체중찌던말던 이제 뛰어야겠습니다 계단 조지로 가야할듯... [is_secret] => [date] => 1682524849 [datetime] => 23-04-27 01:00 [best] => [ip] => 220.♡.0.3 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 700668 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *892416DBF63963B7856C19642D57743554454A18 [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-26 17:03:27 [wr_file] => 0 [wr_last] => [wr_ip] => 61.73.171.112 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 인터벌이 살 빼는데 기가막힘. 아침 공복에 조지면 살 쭉쭉 사라짐 [content] => 인터벌이 살 빼는데 기가막힘.

아침 공복에 조지면 살 쭉쭉 사라짐 [is_secret] => [date] => 1682496207 [datetime] => 23-04-26 17:03 [best] => [ip] => 61.♡.171.112 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 699548 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_823c0807 [wr_password] => *DD4D29662F8B9770B92C9BD871224611575C3D76 [wr_name] => 가우리야 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 21:48:56 [wr_file] => 0 [wr_last] => [wr_ip] => 59.13.235.180 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 123 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 가우리야 [is_lock] => [reply_name] => [content1] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움.. 몸이 계속 운동중으로 착각하는거 [content] => 인터벌 하고나면 끝나고 씻고 왔는데도 땀은 계속 줄줄나고 더움..
몸이 계속 운동중으로 착각하는거 [is_secret] => [date] => 1682426936 [datetime] => 23-04-25 21:48 [best] => 1 [ip] => 59.♡.235.180 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 699328 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 적게 먹고 많이 움직이기 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-25 19:28:04 [wr_file] => 0 [wr_last] => [wr_ip] => 27.165.102.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 적게 먹고 많이 움직이기 [content] => 적게 먹고 많이 움직이기 [is_secret] => [date] => 1682418484 [datetime] => 23-04-25 19:28 [best] => [ip] => 27.♡.102.162 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 690634 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 오..메모{이모티콘:onion-059.gif:75} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *FD04D8BD3BBDBBBD5BA853DBE210FAFD65300118 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 22:58:31 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말랑말랑 [is_lock] => [reply_name] => [content1] => 오..메모{이모티콘:onion-059.gif:75} [content] => 오..메모 [is_secret] => [date] => 1681912711 [datetime] => 23-04-19 22:58 [best] => [ip] => 175.♡.21.250 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 689229 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_89a30824 [wr_password] => *5BAD67F9F11F0516F815E33B62C4B258254F80B6 [wr_name] => ISFP [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-19 03:59:11 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.127 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 118 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => ISFP [is_lock] => [reply_name] => [content1] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [content] => 좀 덜 먹고 뛰는 게 제일 나을 듯 [is_secret] => [date] => 1681844351 [datetime] => 23-04-19 03:59 [best] => [ip] => 106.♡.194.127 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 682513 [wr_num] => -194096 [wr_reply] => [wr_parent] => 682467 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹는게 가장 중요하지 ㅎㅎㅎ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_97fd08f2 [wr_password] => *CCD6B40F71C86429516649EC443EA06706F238FA [wr_name] => 오랑케 [wr_email] => [wr_homepage] => [wr_datetime] => 2023-04-13 11:27:53 [wr_file] => 0 [wr_last] => [wr_ip] => 106.101.194.124 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 오랑케 [is_lock] => [reply_name] => [content1] => 먹는게 가장 중요하지 ㅎㅎㅎ [content] => 먹는게 가장 중요하지 ㅎㅎㅎ [is_secret] => [date] => 1681352873 [datetime] => 23-04-13 11:27 [best] => [ip] => 106.♡.194.124 [is_reply] => [is_edit] => [is_del] => ) )