배부르게 먹어도 살 안찌는 습관 개꿀팁
15분 이상 천천히 먹기
3 Comments
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[wr_content] => 회사 점심시간 1시간인데 식딩까지 이동하는데 10분 왕복 20분. 주문해서 음식 나오는데까지 10분 구내식당이라 해도 줄서고 음식받기까지 10분. 15분 안에 안 먹으면 밥먹고 바로 회사들어가서 일해야 함.
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[content1] => 회사 점심시간 1시간인데 식딩까지 이동하는데 10분 왕복 20분. 주문해서 음식 나오는데까지 10분 구내식당이라 해도 줄서고 음식받기까지 10분. 15분 안에 안 먹으면 밥먹고 바로 회사들어가서 일해야 함.
[content] => 회사 점심시간 1시간인데 식딩까지 이동하는데 10분 왕복 20분. 주문해서 음식 나오는데까지 10분 구내식당이라 해도 줄서고 음식받기까지 10분. 15분 안에 안 먹으면 밥먹고 바로 회사들어가서 일해야 함.
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[wr_content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
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오늘하루
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[content1] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
[content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
말랑말랑
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[content] => 넵!
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출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
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[wr_content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
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오늘하루
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[content1] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
[content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
말랑말랑
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[content1] => 넵!
[content] => 넵!
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[datetime] => 24-07-07 13:40
[best] =>
[ip] => 175.♡.21.250
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

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[wr_name] => gom
[wr_email] => gompani@hotmail.com
[wr_homepage] =>
[wr_datetime] => 2024-07-15 07:52:58
[wr_file] => 0
[wr_last] =>
[wr_ip] => 106.101.9.75
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[wr_twitter_user] =>
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[ast_extend] =>
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[name] =>
gom
[is_lock] =>
[reply_name] =>
[content1] => 회사 점심시간 1시간인데 식딩까지 이동하는데 10분 왕복 20분. 주문해서 음식 나오는데까지 10분 구내식당이라 해도 줄서고 음식받기까지 10분. 15분 안에 안 먹으면 밥먹고 바로 회사들어가서 일해야 함.
[content] => 회사 점심시간 1시간인데 식딩까지 이동하는데 10분 왕복 20분. 주문해서 음식 나오는데까지 10분 구내식당이라 해도 줄서고 음식받기까지 10분. 15분 안에 안 먹으면 밥먹고 바로 회사들어가서 일해야 함.
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[datetime] => 24-07-15 07:52
[best] =>
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[is_del] =>
)
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[wr_content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
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[wr_email] =>
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[wr_datetime] => 2024-07-13 08:46:35
[wr_file] => 0
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[as_download] => 0
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[wr_besttime] => 2024-07-14 23:17:57.241387
[name] =>
오늘하루
[is_lock] =>
[reply_name] =>
[content1] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ
[content] => 애 키우면서 허겁지겁
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
말랑말랑
[is_lock] =>
[reply_name] =>
[content1] => 넵!
[content] => 넵!
[is_secret] =>
[date] => 1720327253
[datetime] => 24-07-07 13:40
[best] =>
[ip] => 175.♡.21.250
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
출근하면서 허겁지겁
느긋하게 먹는건 저녁뿐인데 마음이 편안해서 과식 ㅎㅎ [is_secret] => [date] => 1720827995 [datetime] => 24-07-13 08:46 [best] => 1 [ip] => 183.♡.9.151 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1109735 [wr_num] => -306542 [wr_reply] => [wr_parent] => 1107904 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 넵! [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => mallang [wr_password] => *BE0A4327EF9E9ADA35F5597CE3D9B3FD4B1B8C98 [wr_name] => 말랑말랑 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-07 13:40:53 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.21.250 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 81 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
5
11265
6
7346
5
5803
1
4890
4
4843
3
4181
2
3704
1
3374
0
2939
0
2502
1
2206
1
2156
1
1984
0
1871
9
1855
0
1566
0
1375
0
1362
0
1324
0
776
Today
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- +3 11.09 1 각 종교별, 진화론을 받아들이는 비율
- +2 11.09 2 미국인들이 50만불 줘도 안 먹는다는 한국 음식
- +2 11.09 3 현재 중국에서 난리난 오토바이 사고
- +2 11.09 4 그 시절.. 2000년대 크리스마스 분위기
- +2 11.09 5 중국에서 발견 된 산 속의 거대 싱크홀
- +2 11.09 6 너무 좋아진 기술력을 창의적으로 쓰는 BBC
- +2 11.09 7 판매자에게 반말하지 말라는 고객
- +2 11.09 8 공무원 면접 1분 지각해서 탈락한 공시생
- +2 11.09 9 쓰레기 버리러 간 사이 딱 10분만에 일어난 삼형제 작품
- +2 11.09 10 요즘 삼겹살 1인분 꼬라지
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