의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
4
9211
8
5653
2
5340
4
4927
12
4898
3
4292
1
4017
2
3996
2
3816
3
3610
5
3258
1
2984
0
2540
1
2401
0
2010
2
1892
0
1800
4
1339
Today
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