의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
4
6809
4
6503
2
5212
3
4700
6
4360
0
4313
1
4253
8
3911
3
3524
0
3470
2
3125
4
2936
0
2802
2
2786
2
2406
1
2318
0
2285
3
2081
0
1885
Today
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