의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
4
8955
13
8188
2
7646
4
6314
1
5612
1
4939
6
4334
2
3943
2
3783
0
3534
2
3285
1
3197
2
3193
0
3023
2
2970
0
2211
0
2206
1
1907
0
1489
1
589
Today
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