의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
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11464
14
9706
9
7006
7
5985
4
4391
1
4177
1
4145
0
3802
0
3786
1
3486
0
3140
0
2977
0
2846
0
2699
0
2494
1
2238
0
2218
0
2048
1
1433
0
347
Today
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