의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
11499
7
10797
5
10688
3
9456
13
9108
2
4734
7
3631
1
3626
0
3131
4
3044
1
2806
2
2689
3
2585
0
2425
1
2172
1
2109
0
1811
0
1775
1
1622
0
1196
Today
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