의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
5
10758
11
8352
8
8180
3
7697
8
6284
1
4986
2
4364
3
3756
0
3442
2
3050
2
3006
0
2770
1
2493
2
2326
0
2318
0
1971
0
1638
1
1539
0
135
Today
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