의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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지금 뜨고있는 이슈
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0
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4
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1
5511
4
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1
4033
1
3748
2
3746
2
3538
2
3486
1
3398
0
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0
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2
2863
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2755
0
2147
0
1252
0
1006
Today
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