의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
10322
2
5218
3
5203
1
5123
1
5090
2
4659
1
4439
0
4205
1
3288
1
3154
1
2759
1
2699
2
2642
1
2333
0
2120
0
2087
0
1881
1
1503
1
1215
Today
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