간헐적 단식 다이어트... 충격적 연구 결과






사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
2 Comments
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[content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
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Today
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- +9 12.13 1 여자 승무원 퇴사 이유 레전드
- +7 12.15 2 남자친구가 대변 사진을 보내 달라는데...
- +5 12.14 3 속이 시원해지는 강물 정화 작업 결과물
- +5 12.13 4 고모부에게 몹쓸짓 당한 여자분
- +5 12.15 5 장례식장에서 아들들끼리 싸움난 이유
- +5 12.13 6 남친이 자기 어머니 병간호를 부탁했는데 거절했어
- +4 12.13 7 사랑니 빼러 치과온 환자 후기
- +4 12.15 8 비빔밥에 딱 3가지만 넣을 수 있다면?
- +4 12.13 9 아직 신발 발음이 어려운 애기 ㅋㅋㅋ
- +4 12.13 10 변호사가 말하는 대한민국 남자가 알아야할 20가지
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