의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
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4077
5
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2
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3002
1
2859
3
2791
0
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2720
1
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4
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1
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3
2373
1
2248
2
2201
0
1992
Today
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