의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
18089
5
8442
0
7818
0
6746
7
6375
1
4699
1
4334
0
3865
3
3798
4
3726
1
3429
1
3412
2
2764
1
2649
1
2589
1
2466
4
2240
0
2124
0
1627
0
1573
Today
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