의사가 알려주는 숙면 개꿀팁

저녁 식사량 줄이기
탄수화물 보단 단백질, 지방, 채소 위주로 먹기
취침 6-10시간 전 니코틴, 카페인 제한하고 금주
허브차 마시기
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
10
9580
6
8024
2
6975
0
6875
5
5311
6
4974
5
4552
3
4516
9
4426
1
4279
0
4251
2
3901
2
3737
3
3424
1
2860
1
2140
1
1746
0
831
Today
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