간헐적 단식 다이어트... 충격적 연구 결과






사람이 약 16시간이상 단식하면
몸이 얘 미쳤나? 하면서 세포를 자가포식 시작해
양분을 자기 몸에서 찾아냄
근데 그 대상이 축적 지방, 낡은 세포나 독성 단백질임
또 낡은 세포중에 암이나 치매, 성인병 유발하는 놈들이 많음
결과적으로 존 홉킨스 의대는
간헐적 단식이 체중 감량에는 별 효과 없지만
복부 지방, 항노화, 항암, 치매 예방, 당뇨에 효과적이라 발표
2 Comments
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[content] => 아침 거르고 야식 안하시는 분들 저절로 간헐적 단식 아닙니까?
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
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11
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1
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Today
pick
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- +3 11.03 1 몽정반응 극과극
- +3 11.01 2 여친 친구의 오지랖 레전드
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- +2 11.02 4 엔비디아 GPU 26만장의 정체는 무엇일까?
- +2 11.02 5 아이큐 276 세계1위 한국인 미국으로 망명신청
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- +2 11.02 7 일요일 아침 목욕탕에서 막 목욕을 마친 당신...
- +2 11.02 8 또 신박한 부캐 컨셉 들고나온 이수지 ㅋㅋㅋ
- +2 11.01 9 유독, 경주 관광지에 기와 올린 건물들이 많은 이유
- +2 11.03 10 마취과 의사가 말하는 환자들 마취 유형
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