의사가 말하는 야식의 위험성
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4 Comments
![](https://www.issuya.com/data/member_image/ka/kakao_96b20968.gif)
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[content1] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
[content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
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[content] => 안먹어야지...
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[wr_content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
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달콤한브라우니
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[content1] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
[content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
마델
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[content1] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
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![](https://www.issuya.com/img/level/level_icon/29.gif)
럭키 156 포인트!
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![](https://www.issuya.com/img/level/level_icon/80.gif)
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
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![](https://www.issuya.com/img/level/level_icon/61.gif)
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[content1] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
[content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
유우
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[content1] => 안먹어야지...
[content] => 안먹어야지...
[is_secret] =>
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[wr_content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
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[name] =>
달콤한브라우니
[is_lock] =>
[reply_name] =>
[content1] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
[content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
마델
[is_lock] =>
[reply_name] =>
[content1] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[is_secret] =>
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[datetime] => 22-01-28 15:19
[best] =>
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[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/29.gif)
럭키 156 포인트!
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![](https://www.issuya.com/img/level/level_icon/80.gif)
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/61.gif)
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[ca_name] =>
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[wr_content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
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yamman
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[content1] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
[content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
유우
[is_lock] =>
[reply_name] =>
[content1] => 안먹어야지...
[content] => 안먹어야지...
[is_secret] =>
[date] => 1643416856
[datetime] => 22-01-29 09:40
[best] =>
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[is_reply] =>
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[is_del] =>
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
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[name] =>
달콤한브라우니
[is_lock] =>
[reply_name] =>
[content1] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
[content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
마델
[is_lock] =>
[reply_name] =>
[content1] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[is_secret] =>
[date] => 1643350747
[datetime] => 22-01-28 15:19
[best] =>
[ip] => 121.♡.176.74
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/29.gif)
럭키 156 포인트!
[is_secret] => [date] => 1644216408 [datetime] => 22-02-07 15:46 [best] => [ip] => 223.♡.215.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 165893 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안먹어야지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_9a9d0945 [wr_password] => *828A40328C9113B35BE4EFF577B8CC7D05D2C26D [wr_name] => 유우 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-29 09:40:56 [wr_file] => 0 [wr_last] => [wr_ip] => 110.46.158.173 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/61.gif)
![](https://www.issuya.com/img/level/level_icon/80.gif)
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/61.gif)
![](https://www.issuya.com/data/member_image/na/naver_93f908f2.gif)
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[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
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yamman
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[reply_name] =>
[content1] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
[content] => 역시 몸관리의 가장 첫째는 인슐리관리임(혈당조절)
유우
[is_lock] =>
[reply_name] =>
[content1] => 안먹어야지...
[content] => 안먹어야지...
[is_secret] =>
[date] => 1643416856
[datetime] => 22-01-29 09:40
[best] =>
[ip] => 110.♡.158.173
[is_reply] =>
[is_edit] =>
[is_del] =>
)
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[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
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[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] => 0000-00-00 00:00:00
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] =>
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
달콤한브라우니
[is_lock] =>
[reply_name] =>
[content1] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네
[content] => 야식 끊어야겠다...ㅠ
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
마델
[is_lock] =>
[reply_name] =>
[content1] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군
[is_secret] =>
[date] => 1643350747
[datetime] => 22-01-28 15:19
[best] =>
[ip] => 121.♡.176.74
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)
![](https://www.issuya.com/img/level/level_icon/29.gif)
럭키 156 포인트!
[is_secret] => [date] => 1644216408 [datetime] => 22-02-07 15:46 [best] => [ip] => 223.♡.215.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 165893 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안먹어야지... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_9a9d0945 [wr_password] => *828A40328C9113B35BE4EFF577B8CC7D05D2C26D [wr_name] => 유우 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-29 09:40:56 [wr_file] => 0 [wr_last] => [wr_ip] => 110.46.158.173 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>![](https://www.issuya.com/img/level/level_icon/61.gif)
![](https://www.issuya.com/img/level/level_icon/80.gif)
요즘 매일같이 야식먹고 늦게자서인지 체력이 바닥인데...ㅠ
역시 식습관이 중요하네 [is_secret] => [date] => 1643355991 [datetime] => 22-01-28 16:46 [best] => [ip] => 59.♡.205.169 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 165469 [wr_num] => -74516 [wr_reply] => [wr_parent] => 165409 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 먹구 자면 잠은 잘오는데 확실이 뒷날 마니 힘듦.. 안먹고 자면 잠은 잘 안와서 힘든데 뒷날 가벼움 역시나 과식과 야식이 제일 문제이군 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-01-28 15:19:07 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
![](https://www.issuya.com/img/level/level_icon/61.gif)
/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
6
15302
12
14328
5
8482
6
7126
7
5961
2
5297
6
4469
4
3856
2
2569
2
2378
2
2336
0
1934
0
1702
1
1699
0
1677
3
1666
2
1305
0
1044
1
844
Today
pick
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1
- +9 06.17 1 엄정화가 노처녀 소리 들으면서도 결혼 안 한 이유
- +9 06.16 2 "올바름"으로 개박살 나버린 요즘 서양의 미적 기준
- +6 06.16 3 이혼위기가 찾아온 신혼부부
- +6 06.16 4 여자들 헤르페스 감염 경로
- +6 06.20 5 와이프 친구 수술가슴 터치가능?
- +5 06.18 6 블라인드 기준 하류 인생을 산다는 여자
- +5 06.15 7 맛집 블로거가 체험한 지옥의 제주도 국밥 투어 후기
- +5 06.17 8 무임승차 하고도 당당한 사람
- +5 06.16 9 돈 안갚는 인간 인실좆 레전드
- +5 06.15 10 비법을 모두 공개한 탕수육
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