식사방법만 바꿔도 당뇨가 크게 예방된다






2 Comments
Array
(
[0] => Array
(
[wr_id] => 1117686
[wr_num] => -309368
[wr_reply] =>
[wr_parent] => 1114624
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_a3f90a0b
[wr_password] => *12EC2A30F5330D7AA796FDAA3524FFE3618D1707
[wr_name] => mydmsa
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-07-22 14:31:11
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.206.77.171
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
mydmsa
[is_lock] =>
[reply_name] =>
[content1] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
아이구
[is_lock] =>
[reply_name] =>
[content1] => 뭔 밥을 어떻게 저렇게 먹어
[content] => 뭔 밥을 어떻게 저렇게 먹어
[is_secret] =>
[date] => 1721211200
[datetime] => 24-07-17 19:13
[best] => 1
[ip] => 175.♡.254.185
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)

저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

Array
(
[0] => Array
(
[wr_id] => 1117686
[wr_num] => -309368
[wr_reply] =>
[wr_parent] => 1114624
[wr_is_comment] => 1
[wr_comment] => 2
[wr_comment_reply] =>
[ca_name] =>
[wr_option] =>
[wr_subject] =>
[wr_content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[wr_link1] =>
[wr_link2] =>
[wr_link1_hit] => 0
[wr_link2_hit] => 0
[wr_hit] => 0
[wr_good] => 0
[wr_nogood] => 0
[mb_id] => naver_a3f90a0b
[wr_password] => *12EC2A30F5330D7AA796FDAA3524FFE3618D1707
[wr_name] => mydmsa
[wr_email] =>
[wr_homepage] =>
[wr_datetime] => 2024-07-22 14:31:11
[wr_file] => 0
[wr_last] =>
[wr_ip] => 211.206.77.171
[wr_facebook_user] =>
[wr_twitter_user] =>
[articleid] =>
[wr_1] => 0
[wr_2] =>
[wr_3] =>
[wr_4] =>
[wr_5] =>
[wr_6] =>
[wr_7] =>
[wr_8] =>
[wr_9] =>
[wr_10] =>
[as_type] => 0
[as_shingo] => 0
[as_img] => 0
[as_list] => 0
[as_publish] => 0
[as_extra] => 0
[as_extend] => 0
[as_level] => 51
[as_download] => 0
[as_down] => 0
[as_view] => 0
[as_lucky] => 0
[as_poll] => 0
[as_star_score] => 0
[as_choice] => 0
[as_choice_cnt] => 0
[as_re_mb] =>
[as_re_name] =>
[as_tag] =>
[as_map] =>
[as_icon] =>
[as_thumb] =>
[as_video] =>
[as_update] =>
[as_star_cnt] => 1
[ast_read] => 0
[ast_adlist_edate] => 0
[ast_adtop_edate] => 0
[ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;}
[ast_ultra_extend] =>
[wr_besttime] =>
[name] =>
mydmsa
[is_lock] =>
[reply_name] =>
[content1] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과
[content] => EBS다이어트에도 저 방법이 나옴
저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>
아이구
[is_lock] =>
[reply_name] =>
[content1] => 뭔 밥을 어떻게 저렇게 먹어
[content] => 뭔 밥을 어떻게 저렇게 먹어
[is_secret] =>
[date] => 1721211200
[datetime] => 24-07-17 19:13
[best] => 1
[ip] => 175.♡.254.185
[is_reply] =>
[is_edit] =>
[is_del] =>
)
)

저런식으로 끼니 거르지않고 집밥 챙겨먹은후 참여인원 모두 체중감량효과 [is_secret] => [date] => 1721626271 [datetime] => 24-07-22 14:31 [best] => [ip] => 211.♡.77.171 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1115022 [wr_num] => -309368 [wr_reply] => [wr_parent] => 1114624 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭔 밥을 어떻게 저렇게 먹어 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_956e0933 [wr_password] => *D72DF431F2BA0EF21E55265DE2BC1978206B8B61 [wr_name] => 아이구 [wr_email] => [wr_homepage] => [wr_datetime] => 2024-07-17 19:13:20 [wr_file] => 0 [wr_last] => [wr_ip] => 175.208.254.185 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] =>

/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
7
16592
22
11639
3
6791
0
4894
1
3984
5
3470
2
3452
4
3286
1
3147
4
2972
1
2647
0
2554
2
2213
1
2212
4
2091
0
2050
0
1871
1
1700
Today
pick
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => hit
[rank] => black
[term] => day
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[date] => 1
[rows] => 10
[page] => 1
[comment] =>
[main] =>
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => black
[sort] => comment
[rank] => black
[term] => week
[dayterm] => 2
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
- +4 06.07 1 중국 축구 대표팀 귀국 퍼레이드 근황
- +3 06.07 2 평냉 가격 급인데 가격으로 안까이는 거
- +3 06.07 3 한국인한테만 나는 냄새
- +3 06.07 4 2030은 큰 사건도 없으면서 왜 4050한테 징징거림?
- +2 06.07 5 푸마에서 출시한 50만원짜리 러닝화
- +2 06.07 6 시진핑이 중국군을 믿지 못하는 이유들
- +2 06.07 7 서럽다는 흙수저 출신 대기업
- +2 06.07 8 북한에서 출몰했다는 슬픈 귀신
- +2 06.07 9 치와와에 대한 잘못된 지식
- +2 06.07 10 86kg에서 26kg 다이어트 한 일본인 레전드
Array
(
[icon] =>
[strong] =>
[modal] =>
[dtype] =>
[rows] => 10
[page] => 1
[comment] =>
[main] => 1
[bo_list] => issue
[gr_list] =>
[ca_list] =>
[newtime] =>
[new] => color
[sort] =>
[rank] => darkred
[term] =>
[dayterm] => 3
[mb_list] =>
[cache] => 0
[modal_js] =>
)
1
basic-post-list issue-basic-post-list-pick