혈당 스파이크를 완화시키는 거꾸로 식사법
채소 > 단백질, 지방 > 탄수화물 순서로 먹는 거꾸로 식사법이 혈당 스파이크를 완화시킨다고 함.
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지금 뜨고있는 이슈
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2
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2
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1
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0
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0
4048
1
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3625
1
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3014
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2317
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Today
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