혐주의) 200kg에서 70kg되는 과정

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겨울엔아아 2021.11.19 23:28

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BEST 1 와플 2021.11.22 00:59

의지가 진짜대단함~!!나도 운동전혀안해서 근육없는 비만이였는데..하루 5~6시간걷기로 20키로빼고나니 살처지더라ㅜㅜ
계속 걷다보니 조금씩 처진살이붙는게 눈에보임
사람들이 걷기는 운동안된다고 했지만
매일꾸준히 계속하는거 무시못함..
그렇게 걷기로 20키로가 근손실하나없이
지방으로만 빠지고
지방이그리빠지니 근육은 안늘어도
몸무계가 확내려가서 근육이 표준이상으로
나오더라..
평생유지해야지 했는데
임신이ㅜㅜ애기놓고 조금 키우다가 다시 또 열심히
걸어야지ㅜㅜ

10 Comments

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ㅇ [is_lock] => [reply_name] => [content1] => 존경스럽습니다 [content] => 존경스럽습니다 [is_secret] => [date] => 1638149813 [datetime] => 21-11-29 10:36 [best] => [ip] => 223.♡.204.223 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 120198 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 근육운동을 함께하면 쳐짐을 줄일수있습니다 유산소운동인 달리기 자전거등만으로 살빼면 지방은 분해되어 빠져나가지만 살의 축소가 못따라가니 근육을 함께 키워가야합니다 유산소 4일 근육 2일 1일 휴식으로 해야합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 8 [wr_nogood] => 0 [mb_id] => [wr_password] => *BDE7508D06980B17BD70D9C988D7A01F170339ED [wr_name] => ㅋ ㅌ [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-29 09:41:53 [wr_file] => 0 [wr_last] => [wr_ip] => 112.158.246.245 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-12-01 16:51:06.994036 [name] =>

유우 [is_lock] => [reply_name] => [content1] => 대단하다..그리고 고생한보람이 있어서 다행!! [content] => 대단하다..그리고 고생한보람이 있어서 다행!! [is_secret] => [date] => 1637376165 [datetime] => 21-11-20 11:42 [best] => [ip] => 110.♡.158.173 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 113916 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 인간 승리 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 29 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *224189981D13765C82B1EDB8E9C5F9120BC5F476 [wr_name] => 페인 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-20 06:40:09 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 94 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-20 20:42:01.890228 [name] =>

페인 [is_lock] => [reply_name] => [content1] => 인간 승리 [content] => 인간 승리

럭키 94 포인트!

[is_secret] => [date] => 1637358009 [datetime] => 21-11-20 06:40 [best] => [ip] => 1.♡.163.162 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 113871 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 축하해 진짜 대단하다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 24 [wr_nogood] => 0 [mb_id] => [wr_password] => *C3E3A1564200FC08C75581966CD2F9FDD532DEC5 [wr_name] => 와 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-20 03:55:29 [wr_file] => 0 [wr_last] => [wr_ip] => 124.53.39.95 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-21 13:56:50.242972 [name] =>

와 [is_lock] => [reply_name] => [content1] => 축하해 진짜 대단하다 [content] => 축하해 진짜 대단하다 [is_secret] => [date] => 1637348129 [datetime] => 21-11-20 03:55 [best] => [ip] => 124.♡.39.95 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 113854 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고생하셨네.. 운동도 수술도 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 26 [wr_nogood] => 0 [mb_id] => naver_847907eb [wr_password] => *07BAAD7F4673CA4E45BD4A2773E4AEDD90C24535 [wr_name] => 체리 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-20 02:49:12 [wr_file] => 0 [wr_last] => [wr_ip] => 211.177.77.32 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 48 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-21 13:56:51.134111 [name] =>

체리 [is_lock] => [reply_name] => [content1] => 고생하셨네.. 운동도 수술도 [content] => 고생하셨네.. 운동도 수술도 [is_secret] => [date] => 1637344152 [datetime] => 21-11-20 02:49 [best] => [ip] => 211.♡.77.32 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 113806 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 좀 무섭네요 ㅜㅜ 저걸 어떻게하셨지ㅜㅜ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 12 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-20 00:22:36 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-21 15:13:08.815088 [name] =>

르미 [is_lock] => [reply_name] => [content1] => 좀 무섭네요 ㅜㅜ 저걸 어떻게하셨지ㅜㅜ [content] => 좀 무섭네요 ㅜㅜ 저걸 어떻게하셨지ㅜㅜ [is_secret] => [date] => 1637335356 [datetime] => 21-11-20 00:22 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 113792 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 으악 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => [wr_password] => *16863C23B2E91537AEAEDDE9D1B40DA2A975C5DC [wr_name] => ㄴ [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-20 00:04:23 [wr_file] => 0 [wr_last] => [wr_ip] => 223.39.152.113 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-24 20:32:09.842969 [name] =>

ㄴ [is_lock] => [reply_name] => [content1] => 으악 [content] => 으악 [is_secret] => [date] => 1637334263 [datetime] => 21-11-20 00:04 [best] => [ip] => 223.♡.152.113 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 113787 [wr_num] => -64892 [wr_reply] => [wr_parent] => 113749 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 너무 찌면 살 빠져도 처진 살 때문에 다들 저런 수술 하는것 같던데... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 13 [wr_nogood] => 0 [mb_id] => naver_85e90860 [wr_password] => *12E415C8D3216D6E4D93B520AB6C3357F55EF5DA [wr_name] => 박해선 [wr_email] => [wr_homepage] => [wr_datetime] => 2021-11-19 23:59:24 [wr_file] => 0 [wr_last] => [wr_ip] => 221.158.42.62 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 48 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2021-11-21 16:59:52.449875 [name] =>

박해선 [is_lock] => [reply_name] => [content1] => 너무 찌면 살 빠져도 처진 살 때문에 다들 저런 수술 하는것 같던데... [content] => 너무 찌면 살 빠져도 처진 살 때문에 다들 저런 수술 하는것 같던데... [is_secret] => [date] => 1637333964 [datetime] => 21-11-19 23:59 [best] => [ip] => 221.♡.42.62 [is_reply] => [is_edit] => [is_del] => ) )

ㅇ 2021.11.29 10:36

존경스럽습니다