복싱 좀 배웠단 사람들도 제일 하기 싫은 운동
샌드백 인터벌 훈련 (체육관마다 스피드백이라 부르기도 함)
펀치스피드,지구력 향상을 목표로 관장들이 시킴
1분간 쉬지않고 연타를 친뒤 1분 휴식
또다시 1분간 쉬지않고 연타를 치고 또 1분 휴식을 반복
보통 좀 배우고 체력이 올라온 사람들을 시킴에도
뒤지게 힘들어서 기피함 ㅋㅋㅋㅋㅋ
2 Comments
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/var/www/issuya.com/skin/board/issuya/view/tto_basic
지금 뜨고있는 이슈
1
11065
1
9579
3
9368
18
8849
6
7772
1
7629
4
5791
1
5102
1
4980
12
3955
7
3837
0
3304
6
3279
1
3199
0
3198
0
3152
1
3082
0
3071
4
2931
2
1102
Today
pick
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- +9 12.29 1 친구 결혼식장 가는 길 간지나는 풀착장
- +8 12.29 2 시어머니랑 친정어머니가 싸웠어
- +7 12.29 3 어질어질 교회 십일조 강권ㄷㄷ
- +7 12.29 4 신고한다 vs 안 한다, 논란 중인 블박 영상
- +6 12.28 5 분노주의) 중국 부부싸움중 미친 아빠
- +6 12.29 6 결혼한 친구 만나면 한번쯤 느끼는 감정
- +5 12.29 7 여론조사) 한국인 시진핑 불신 83% 신뢰 15%
- +5 12.30 8 4인가족이 사는 어느 디시인의 집 상태 ㅎㄷㄷ
- +5 12.30 9 시내버스 지정석 논란
- +5 12.27 10 중국에서 일어난 한국 어린이 대량학살 사건
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basic-post-list issue-basic-post-list-pick