Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 307698 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 15 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_902108f6 [wr_password] => *25B53973D1E325498A7BCA94C964979EEB75BAA9 [wr_name] => 바나나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 20:48:10 [wr_file] => 0 [wr_last] => [wr_ip] => 114.207.224.45 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 18 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 바나나 [is_lock] => [reply_name] => [content1] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함. 왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임 저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서 줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [content] => 저탄고지라는 개념은 탄수화물 특히 곡류를 줄이는게 중요함.
왜냐면 곡류엔 지방산9이 많은데 (옥수수가 제일 많음) 이게 살이 찌게 하는 원인 중 하나임
저탄고지를 하면서 고기를 먹는데 그 고기가 옥수수를 먹은 고기임. 옥수수를 아주 농축해서 먹는 개념이 되어서
줄여야 할 곡류를 농축해서 먹게됨. 진짜 방생해서 키운 고기를 먹던지 아니면 식물성을 먹어야 해결이 될 문제 [is_secret] => [date] => 1655207290 [datetime] => 22-06-14 20:48 [best] => [ip] => 114.♡.224.45 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 307364 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 14 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_82f10812 [wr_password] => *9885DEF0A7589C541B950A5ED6DD060C8865785D [wr_name] => 모나리자 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-14 14:48:33 [wr_file] => 0 [wr_last] => [wr_ip] => 125.240.250.162 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 60 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 모나리자 [is_lock] => [reply_name] => [content1] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [content] => 고지방보다 고단백을 가야하는거 아녀? 살빼는게 결국 지방을 태우는건데 고지방이라니 이해하기 힘드네 [is_secret] => [date] => 1655185713 [datetime] => 22-06-14 14:48 [best] => [ip] => 125.♡.250.162 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 301764 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 13 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_94970896 [wr_password] => *F4BB70463BFA544CCC1C1A2A5615C17EC157EA29 [wr_name] => 이웃집초키 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-09 14:17:45 [wr_file] => 0 [wr_last] => [wr_ip] => 211.36.140.96 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 78 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이웃집초키 [is_lock] => [reply_name] => [content1] => 고지는 배아프고.. 저탄은 두뇌회전에 악영향... 이걸로 살이 빠지긴 했는데 여러모로 고생했음... [content] => 고지는 배아프고..
저탄은 두뇌회전에 악영향...
이걸로 살이 빠지긴 했는데 여러모로 고생했음... [is_secret] => [date] => 1654751865 [datetime] => 22-06-09 14:17 [best] => [ip] => 211.♡.140.96 [is_reply] => [is_edit] => [is_del] => ) [3] => Array ( [wr_id] => 298721 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 12 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 굶어야징....죽지 않을만큼만 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8d7e08fe [wr_password] => *219BAA5277E328B5B8001645EF21094F682CC0DB [wr_name] => 페인 [wr_email] => moses33@naver.com [wr_homepage] => [wr_datetime] => 2022-06-06 15:09:38 [wr_file] => 0 [wr_last] => [wr_ip] => 1.218.163.163 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 146 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 페인 [is_lock] => [reply_name] => [content1] => 굶어야징....죽지 않을만큼만 [content] => 굶어야징....죽지 않을만큼만 [is_secret] => [date] => 1654495778 [datetime] => 22-06-06 15:09 [best] => [ip] => 1.♡.163.163 [is_reply] => [is_edit] => [is_del] => ) [4] => Array ( [wr_id] => 298263 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 11 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 4 [wr_nogood] => 0 [mb_id] => kakao_941408cc [wr_password] => *86DE8B2EFCD711824428F90E84C414921FB3AE34 [wr_name] => 유나리 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-05 22:55:10 [wr_file] => 0 [wr_last] => [wr_ip] => 220.92.185.65 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 24 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2022-09-27 10:13:33.584148 [name] => 유나리 [is_lock] => [reply_name] => [content1] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [content] => 저탄고지는 지방을 따로 챙겨먹지 않아도 됨. 따로 식단을하지 않는이상 지방은 이미 하루권장량 이상 섭취하고있음. 그냥 쌀 밀 설탕만 줄이면 저탄고지임 [is_secret] => [date] => 1654437310 [datetime] => 22-06-05 22:55 [best] => 1 [ip] => 220.♡.185.65 [is_reply] => [is_edit] => [is_del] => ) [5] => Array ( [wr_id] => 295321 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 10 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 2 [wr_nogood] => 0 [mb_id] => Sol24639 [wr_password] => *BA0E8C74EEB84F8CF7739E28670D7EA71C4CAAE3 [wr_name] => 루나 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 05:12:07 [wr_file] => 0 [wr_last] => [wr_ip] => 66.190.91.36 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 17 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2023-10-27 13:27:53.402457 [name] => 루나 [is_lock] => [reply_name] => [content1] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려 수치들이 안정화 되던뎅... 저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [content] => 저탄고지 할때도 딱히 지방을 억지로 찡겨먹진않아서 난 오히려  수치들이 안정화 되던뎅...  저탄중지정도 되었을려나... 하지만 단백질은 많이 먹었음... [is_secret] => [date] => 1654200727 [datetime] => 22-06-03 05:12 [best] => [ip] => 66.♡.91.36 [is_reply] => [is_edit] => [is_del] => ) [6] => Array ( [wr_id] => 295314 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 9 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => kakao_8a3d0855 [wr_password] => *3B01E7D145B02EEB87FD0D2DA44C34E39A9CE97F [wr_name] => 꼬꼬씨야 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-03 04:28:05 [wr_file] => 0 [wr_last] => [wr_ip] => 39.7.231.46 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 9 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 꼬꼬씨야 [is_lock] => [reply_name] => [content1] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [content] => 고단백 저탄이 좋대욤.... 단백도 식물성이 좋구 [is_secret] => [date] => 1654198085 [datetime] => 22-06-03 04:28 [best] => [ip] => 39.♡.231.46 [is_reply] => [is_edit] => [is_del] => ) [7] => Array ( [wr_id] => 293557 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 8 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_942308d6 [wr_password] => *BAC4AEDB677C8785E0D65881585F5AFD7216B6FC [wr_name] => 말해뭐해 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 17:35:03 [wr_file] => 0 [wr_last] => [wr_ip] => 39.114.243.29 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 68 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 말해뭐해 [is_lock] => [reply_name] => [content1] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [content] => 다양한 다이어트 방법은 쏟아지는데 결국 매장되는걸보면 전통적으로 식단조절과 운동이 답인듯 합니다 [is_secret] => [date] => 1654072503 [datetime] => 22-06-01 17:35 [best] => [ip] => 39.♡.243.29 [is_reply] => [is_edit] => [is_del] => ) [8] => Array ( [wr_id] => 293497 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 7 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_8dc308bb [wr_password] => *175A4610E007A803832701C6F75B5284926B251B [wr_name] => 연경 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 16:34:54 [wr_file] => 0 [wr_last] => [wr_ip] => 211.201.182.137 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 103 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 연경 [is_lock] => [reply_name] => [content1] => 이론은 골고루 조금씩 자주먹고 운동하기.. 근데 실천이 너무 어렵습니다 타고난 유전자..부러울뿐입니다 [content] => 이론은 골고루 조금씩 자주먹고
운동하기..
근데 실천이 너무 어렵습니다
타고난 유전자..부러울뿐입니다 [is_secret] => [date] => 1654068894 [datetime] => 22-06-01 16:34 [best] => [ip] => 211.♡.182.137 [is_reply] => [is_edit] => [is_del] => ) [9] => Array ( [wr_id] => 292970 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 6 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => {이모티콘:onion-023.gif:50} [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_912b08711 [wr_password] => *1218D21EEF99780F2D6BBD4EB95032F754BE176D [wr_name] => DABIN [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 08:06:02 [wr_file] => 0 [wr_last] => [wr_ip] => 175.210.230.117 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 101 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => DABIN [is_lock] => [reply_name] => [content1] => {이모티콘:onion-023.gif:50} [content] => [is_secret] => [date] => 1654038362 [datetime] => 22-06-01 08:06 [best] => [ip] => 175.♡.230.117 [is_reply] => [is_edit] => [is_del] => ) [10] => Array ( [wr_id] => 292753 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 5 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 골고루 적당량. 그리고 운동. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_a5550a09 [wr_password] => *0C00DF2EC9E9096B9634D0B166F8DD8580B49C8E [wr_name] => 나이땈 [wr_email] => efu99love@naver.com [wr_homepage] => [wr_datetime] => 2022-06-01 03:12:56 [wr_file] => 0 [wr_last] => [wr_ip] => 125.182.219.77 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 169 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 나이땈 [is_lock] => [reply_name] => [content1] => 골고루 적당량. 그리고 운동. [content] => 골고루 적당량. 그리고 운동. [is_secret] => [date] => 1654020776 [datetime] => 22-06-01 03:12 [best] => [ip] => 125.♡.219.77 [is_reply] => [is_edit] => [is_del] => ) [11] => Array ( [wr_id] => 292592 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 4 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => naver_899a0864 [wr_password] => *5E5EF40EA4BE0387B9974347DF686C09585ED557 [wr_name] => 르미 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-06-01 00:12:35 [wr_file] => 0 [wr_last] => [wr_ip] => 218.150.123.13 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 르미 [is_lock] => [reply_name] => [content1] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [content] => 안좋네요ㅜㅜ저렇게하는건 위험한것같네요ㅠㅠ [is_secret] => [date] => 1654009955 [datetime] => 22-06-01 00:12 [best] => [ip] => 218.♡.123.13 [is_reply] => [is_edit] => [is_del] => ) [12] => Array ( [wr_id] => 292495 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 뭐가 맞는거지...? [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 0 [wr_nogood] => 0 [mb_id] => kakao_8ba10861 [wr_password] => *86BFC5FD665AB2B685F0A8C9453BB0C114F55190 [wr_name] => 이슈얌 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 23:26:49 [wr_file] => 0 [wr_last] => [wr_ip] => 210.99.165.20 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 1 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 67 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 이슈얌 [is_lock] => [reply_name] => [content1] => 뭐가 맞는거지...? [content] => 뭐가 맞는거지...?

럭키 67 포인트!

[is_secret] => [date] => 1654007209 [datetime] => 22-05-31 23:26 [best] => [ip] => 210.♡.165.20 [is_reply] => [is_edit] => [is_del] => ) [13] => Array ( [wr_id] => 292457 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_93f908f2 [wr_password] => *F460DA4A5CBF4DE950BB2B65EDE21285D131C508 [wr_name] => 마델 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 22:37:52 [wr_file] => 0 [wr_last] => [wr_ip] => 121.139.176.74 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 61 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 115 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 마델 [is_lock] => [reply_name] => [content1] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무.. [content] => 총콜레스테롤 올라간다고 하긴하더라 그래서 나도 저탄고지하다가 이제는 저탄만 지키구있음.. 근데 난 건강검진때도 콜레스테롤 전혀 이상무..

럭키 115 포인트!

[is_secret] => [date] => 1654004272 [datetime] => 22-05-31 22:37 [best] => [ip] => 121.♡.176.74 [is_reply] => [is_edit] => [is_del] => ) [14] => Array ( [wr_id] => 292428 [wr_num] => -96471 [wr_reply] => [wr_parent] => 292381 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_87a50863 [wr_password] => *1B5F09AE569CEBA9D5E240583E0DC5598D076302 [wr_name] => 대변기 [wr_email] => [wr_homepage] => [wr_datetime] => 2022-05-31 21:59:39 [wr_file] => 0 [wr_last] => [wr_ip] => 124.62.91.107 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 27 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => 0000-00-00 00:00:00 [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => [name] => 대변기 [is_lock] => [reply_name] => [content1] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [content] => 식사는 영양이 한쪽으로 치우치지 않개 골고루 적당량 드시고 살빼는건 운동으로 하셔요 먹어서 찐살 먹는걸로 뺀다는건 오만한 생각임. 체중이 줄어드는것처럼 느껴도 그건 그냥 몸이 축나고 있다는 신호임. [is_secret] => [date] => 1654001979 [datetime] => 22-05-31 21:59 [best] => [ip] => 124.♡.91.107 [is_reply] => [is_edit] => [is_del] => ) )