소식은 노화방지에 가장 탁월한 방법

오토파지 = 자가포식
-> 세포에 붙어있는 불필요한 찌꺼기들을 태우고 에너지로 재활용하는 것.

이 오토파지가 젊음의 의학적 비결임.


이 오토파지는 공복으로 인해 들어오는 에너지가 줄어들어야 발동한다.

그렇다면 답은? 소식.
현대인은 배가 고프면 바로바로 식사를 챙겨먹고 있는데
사실 그 배고픔 중 50%는 '가짜 배고픔'이라고 함.
그 덕분에 오토파지는 대부분의 시간동안 발동하지 못하고 세포에 찌꺼기는 쌓이며
과도한 식사량으로 활성산소 뿜뿜 = 노화촉진.
참고로 노화촉진의 끝판왕 음식은 '라면'이라고 함
2 Comments
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