Array ( [0] => Array ( [wr_id] => 1263025 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-04 16:17:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.194.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 40 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-08 20:36:36.789318 [name] => 웅남쿤 [is_lock] => [reply_name] => [content1] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨.
하지만 그 이후부터는 조심해야함
(신장-100) × 1.3 보다
체중이 많이 나가는 분들은
달리기, 조깅, 줄넘기 절대 X

반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [is_secret] => [date] => 1751613431 [datetime] => 25-07-04 16:17 [best] => [ip] => 211.♡.194.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1262773 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅠㅠ...체중에 무릎 아작난 1인 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *865BD5518FFE5C431633238F0299C96F2C6D4FD6 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-03 23:17:05 [wr_file] => 0 [wr_last] => [wr_ip] => 121.182.55.181 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => [content1] => ㅠㅠ...체중에 무릎 아작난 1인 [content] => ㅠㅠ...체중에
무릎 아작난 1인 [is_secret] => [date] => 1751552225 [datetime] => 25-07-03 23:17 [best] => [ip] => 121.♡.55.181 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1262293 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 멋진 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8f0f0874 [wr_password] => *B48F126FD9DE36FE79A883F595AF2581DABA9900 [wr_name] => 두려운날 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-02 17:13:42 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.128.249 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-05 12:44:31.712702 [name] => 두려운날 [is_lock] => [reply_name] => [content1] => 멋진 사람 [content] => 멋진 사람 [is_secret] => [date] => 1751444022 [datetime] => 25-07-02 17:13 [best] => 1 [ip] => 211.♡.128.249 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1263025 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-04 16:17:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.194.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 40 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-08 20:36:36.789318 [name] => 웅남쿤 [is_lock] => [reply_name] => [content1] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨.
하지만 그 이후부터는 조심해야함
(신장-100) × 1.3 보다
체중이 많이 나가는 분들은
달리기, 조깅, 줄넘기 절대 X

반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [is_secret] => [date] => 1751613431 [datetime] => 25-07-04 16:17 [best] => [ip] => 211.♡.194.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1262773 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅠㅠ...체중에 무릎 아작난 1인 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *865BD5518FFE5C431633238F0299C96F2C6D4FD6 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-03 23:17:05 [wr_file] => 0 [wr_last] => [wr_ip] => 121.182.55.181 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => [content1] => ㅠㅠ...체중에 무릎 아작난 1인 [content] => ㅠㅠ...체중에
무릎 아작난 1인 [is_secret] => [date] => 1751552225 [datetime] => 25-07-03 23:17 [best] => [ip] => 121.♡.55.181 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1262293 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 멋진 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8f0f0874 [wr_password] => *B48F126FD9DE36FE79A883F595AF2581DABA9900 [wr_name] => 두려운날 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-02 17:13:42 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.128.249 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-05 12:44:31.712702 [name] => 두려운날 [is_lock] => [reply_name] => [content1] => 멋진 사람 [content] => 멋진 사람 [is_secret] => [date] => 1751444022 [datetime] => 25-07-02 17:13 [best] => 1 [ip] => 211.♡.128.249 [is_reply] => [is_edit] => [is_del] => ) )

Array ( [0] => Array ( [wr_id] => 1263025 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 3 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 3 [wr_nogood] => 0 [mb_id] => naver_8c0308b9 [wr_password] => *DCE416922B9702B51A1672A376FA47C68DAE19A9 [wr_name] => 웅남쿤 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-04 16:17:11 [wr_file] => 0 [wr_last] => [wr_ip] => 211.234.194.94 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 40 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-08 20:36:36.789318 [name] => 웅남쿤 [is_lock] => [reply_name] => [content1] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨. 하지만 그 이후부터는 조심해야함 (신장-100) × 1.3 보다 체중이 많이 나가는 분들은 달리기, 조깅, 줄넘기 절대 X 반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [content] => 만 33세 미만은 저렇게 뛰면서 다이어트해도 됨.
하지만 그 이후부터는 조심해야함
(신장-100) × 1.3 보다
체중이 많이 나가는 분들은
달리기, 조깅, 줄넘기 절대 X

반드시 자전거, 빨리걷기 같은 하반신관절에 무리가 덜 가는 운동부터 해야 함. [is_secret] => [date] => 1751613431 [datetime] => 25-07-04 16:17 [best] => [ip] => 211.♡.194.94 [is_reply] => [is_edit] => [is_del] => ) [1] => Array ( [wr_id] => 1262773 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 2 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => ㅠㅠ...체중에 무릎 아작난 1인 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 1 [wr_nogood] => 0 [mb_id] => naver_862f080c [wr_password] => *865BD5518FFE5C431633238F0299C96F2C6D4FD6 [wr_name] => 로그 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-03 23:17:05 [wr_file] => 0 [wr_last] => [wr_ip] => 121.182.55.181 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 77 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => a:3:{s:14:"as_star_score1";i:0;s:14:"as_star_score2";i:0;s:14:"as_star_score3";i:0;} [ast_ultra_extend] => [wr_besttime] => [name] => 로그 [is_lock] => [reply_name] => [content1] => ㅠㅠ...체중에 무릎 아작난 1인 [content] => ㅠㅠ...체중에
무릎 아작난 1인 [is_secret] => [date] => 1751552225 [datetime] => 25-07-03 23:17 [best] => [ip] => 121.♡.55.181 [is_reply] => [is_edit] => [is_del] => ) [2] => Array ( [wr_id] => 1262293 [wr_num] => -376244 [wr_reply] => [wr_parent] => 1260236 [wr_is_comment] => 1 [wr_comment] => 1 [wr_comment_reply] => [ca_name] => [wr_option] => [wr_subject] => [wr_content] => 멋진 사람 [wr_link1] => [wr_link2] => [wr_link1_hit] => 0 [wr_link2_hit] => 0 [wr_hit] => 0 [wr_good] => 5 [wr_nogood] => 0 [mb_id] => naver_8f0f0874 [wr_password] => *B48F126FD9DE36FE79A883F595AF2581DABA9900 [wr_name] => 두려운날 [wr_email] => [wr_homepage] => [wr_datetime] => 2025-07-02 17:13:42 [wr_file] => 0 [wr_last] => [wr_ip] => 211.62.128.249 [wr_facebook_user] => [wr_twitter_user] => [articleid] => [wr_1] => 0 [wr_2] => [wr_3] => [wr_4] => [wr_5] => [wr_6] => [wr_7] => [wr_8] => [wr_9] => [wr_10] => [as_type] => 0 [as_shingo] => 0 [as_img] => 0 [as_list] => 0 [as_publish] => 0 [as_extra] => 0 [as_extend] => 0 [as_level] => 34 [as_download] => 0 [as_down] => 0 [as_view] => 0 [as_lucky] => 0 [as_poll] => 0 [as_star_score] => 0 [as_choice] => 0 [as_choice_cnt] => 0 [as_re_mb] => [as_re_name] => [as_tag] => [as_map] => [as_icon] => [as_thumb] => [as_video] => [as_update] => [as_star_cnt] => 1 [ast_read] => 0 [ast_adlist_edate] => 0 [ast_adtop_edate] => 0 [ast_extend] => [ast_ultra_extend] => [wr_besttime] => 2025-07-05 12:44:31.712702 [name] => 두려운날 [is_lock] => [reply_name] => [content1] => 멋진 사람 [content] => 멋진 사람 [is_secret] => [date] => 1751444022 [datetime] => 25-07-02 17:13 [best] => 1 [ip] => 211.♡.128.249 [is_reply] => [is_edit] => [is_del] => ) )